If you have been on keto/low carb lifestyle for a while, you would have most likely developed a habit of reading the label of a product before you buy! There are many products out there labelled as "Healthy", "Keto", "Low carb" on the front package, but when you flip it to the back you would be shocked with the nutritional information and ingredients. It is essential to read the label before you put that product in your trolley!

When I started my keto journey back in 2017, our menu was quite, plain. Not many products were available back then. The version of ketogenic diet I followed was 70% fat, 20% protein and 10% carb. I was a strict keto for 2 years. Then I switched to flexible keto as I was losing too much weight. Over the year the term "Keto" has transformed into quite a few different version. Personally I support all kind of healthy eating lifestyle, as long as it suit you! However, if you do have a sensitive stomach or health conditions which requires you to be more strict with your ingredients, make sure you always consult a health professional before you start anything.

Also, if your goal is to lose weight, remember you need to be in a calorie deficit to achieve that! Keto and low carb food are healthier options but it doesn't gives you the green light to eat as much as you want😉

Remember, always read the label and don't let the marketing fool you!

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